Permaisuri Lake Track SCKLM Circuit Run

The Permaisuri Lake Track circuit run for the SCKLM

last Sunday was a successful one.


Thank to Phoon, Sim, Ah Foo, Fatt, Low in helping carrying the

drinks, and BIG thanks to Har who is kind enough to wake up

wee hour in the morning and helped us manning the water

station.


Most runners dutifully completed at least 21 laps run, while some

achieved the 25laps target. A few even did a 27 laps run yesterday.


Well done and bravo.


While doing the long run on the lake track has some obvious disadvantage,

(like half of the track is in concrete and brick, and after about 20laps or so,

you really can feel that the impact is killing the legs, and after 7:00am,

people start to pouring in and really crowd the track) its pros clearly

out weight its cons.



I seriously considering doing the LONGEST LONG RUN on the lake tack in 7/6/09,

the next next Sunday.

In the mean time, this week is a recovery and easy week.


Rest well and enjoys.


Crank on.