School Sports Day Part II

Javelin Throw




Hurdle Accident




How not to Hurdle


Crank On.

School Sports Day Part I

For my eldest son, it is school sports day again.

In order to cheer him up a bit for not getting anything out of it,

I thought it is nice to share a few videos.




400m Hurdle





Best Polevault Ever




Ouch! My_Balls.


Hope that you enjoy it.



Crank on.

SHAPE Night Run 2009

This is the first time I ever run an organized night run, kind of different.

Surprisingly, the Shape Night Run attracted qute a large number of runners.


Anyway, I think I still prefer to run in the morning as I would have insomia problem

if running too close to sleeping hours.


Below is the photo taken by me during the event for the Permaisuri Group Runners.

The quality of the photo is really poor as I am not very into photography,

sorry!


Shape Night Run Photo

Crank on.

Speed Zone View of Polar S625X and RS400/800

If you own a Polar S625X, RS400 or RS800 HRM, then

most likely you are using the Polar Precision Performance or

Pro Trainer too.

The Pro Trainer is a great software and I use it daily.

But maybe speed zone view is just one extra feature that

the Pro Trainer doesn't come with.


I have coded a simple tool just for that and you are welcome to

download it.

click
spd download.

First unzip the file, edit the spd.ini with a editor like notepad and change the DIR to point

to your data. Edit the zones as well if you like.

Then copy the spd.ini to your window directory, and the spd.exe to your desktop.

Click the spd.exe to run it. Click File|Open to open your hrm file and you

can view your workout in speed zone defined in spd.ini. You can also use report

to view the speed zone for a period of time. You will most likely

not using the Graph capabilty of spd.exe, and thus, I won't include

the OCX needed for graphing.

Hope this help and Enjoys using the tools.

Crank on.