Mill Runner: February 2008

Tuesday, February 26, 2008

Ediary RC4

Fixes the color fill bug of the exercise view,

darker shade is used, added Weekly Description Data,

Added Medium Long Run Type.

Clicked the below link to download

eDiary RC4

Happy using ...

Friday, February 22, 2008

RC3 has a new exercise view besides the weight view,

now you can use it to PLAN and LOG you runs.

First there are plan and actual sections in the Dialog box, enter the

distance and time for each, use the Name field to describe your run,

use sonething like "Easy10K", "LT(tempo)5K","Int 6X(1000m@5:00-400mJog)"
"DoubleHill","Hartams20K","KLIM Marathon", etc.

You could use the description field to log your comment or Race report.

The dist, time, name is displayed in the CELL, with plan in BLUE and
actual in BLACK. The actual VDOT and average pace(speed) is in RED.

There are varuous run types you can categorized the run like Hill, Rep, Interval,
Race, etc. and a corresponding MARK will appear in the CELL for quick
reference.

Also, I like to classify the run into 4 levels on importance like Q1,Q2,Q3, and Easy

with Q1 the most important (like Long run when prepare for MArathon), and

Q2 the second most important like (tempo, Hill, Interval depend on the phase

I am in the training and Q3 ... The rest are easy runs.

Noticed that different fill color is used for the Qs.

Total mileage and time for the week both plan and actual is displayed in the summary box.

Click the below link to download.

EDiary RC3 Download

Happy using ...