simulation run. The purpose is to practice running a flat course
and also the goal marathon pace.
Started 6:30am
Cool!
ACK, the fastest runner, finishing the 26k in
2:26, a equilvalent of sub 4 marathon effort
Captain!!!
Where is Hor Tai? Any one see her?
Cool biker!
Phoon, the group leader!
Yeah, I finished the run!
After the run.
Stretching time after the run.
The pace chart.
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