EDiary

Click the below link to download a tool to log your
weight, daily calorie intake and expense together
with description text, and strength training.

Noticed that you have to edit the eDiary.ini file
, to change the the user name as minimum and placed
it in Windows directory.



eDiary.zip download


Right now, the software only allow to log the data,
I would update the software to include reporting in later date.


Happy using....

Vomax Software

This software tool is writen by me to calculate
VDOT(sort of like vo2max as defined by Jack Daniel) values.

I have found myself using this tool pretty often,
like setting a race pace, make a prediction of my race time,
deciding on my training pace, etc.

This tool is customed for Permaisuri Lake Track which is
1.3Km.

May be I would write a simple description on how to use this
in the future.

Click the link below to download

Vomax.exe(win32)

Also, another small program that calculate the pace

pace.exe(win32)


Happy using....